In private testing
Somewhere to say how you’re really going.
A few sliders and a few words, whenever suits you. It keeps track of your days, replies the way a good mate would, and picks a sensible time to check in again.
Want to know more? Drop us a line
How you going?
Long day. Bit flat after the meeting, but the walk home helped.
Sounds like the walk did some real work there. What was it about the meeting that stuck with you?
How it works
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Check in
Slide mood, energy, stress and anxiety from 0 to 10, and add anything you want to get off your chest. Skip whatever you like.
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Get a reply
Warm, curious and never a lecture, drawing on ideas from CBT. If you’d rather just be heard, tick “Just listen”.
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See the pattern
Graphs show how you’re going across a day, a week and longer. It checks in again when it makes sense, and stays quiet overnight.
What it isn’t
It isn’t therapy, and it won’t diagnose you. It’s a place to reflect, not a replacement for your GP, a therapist or a crisis line.
When things sound serious, it says so plainly and points you to real help, like your GP, NHS Talking Therapies or Samaritans.
There are no streaks to keep up and no guilt for missing a day.
Private by design
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Stored in the EU
Each person’s check-ins are kept in a separate, private database of their own.
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Nothing personal on your lock screen
Reminders just say it’s time for a check-in. What you wrote never appears in a notification.
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Locked to you
The app opens with your fingerprint, face or phone PIN, and blocks screenshots and app-switcher previews.
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No ads, no tracking
This site doesn’t use cookies or analytics either.
Want to know more?
How you going? is a small independent project. If you’d like to hear more or try it out, get in touch.
hyg@dateodatum.com